Five Healthy food to boost your mind

1. Bananas

Bananas are one of the best foods that can supply energy to your body. Rich in potassium and B vitamins, bananas will help slow down digestion, making you feel full and keep your blood sugar levels stable.

Bananas also contain vitamins A, B6 and C, fiber, potassium, phosphorous, iron, and carbohydrate. The carbohydrates and vitamin B6 helps to boost your mood, reduces anxiety and also aids sleep. Bananas are good for your heart.

They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas can be helpful in overcoming depression, improving vision, for bones and for weight loss.

2. Water

Water is an extremely important element for our bodies to function properly. Try starting the day with a mug of freshly boiled water and a slice of lemon. Also, drink plenty of water, possibly 1-2L a day. When we’re dehydrated, it can really affect our ability to concentrate.

3. Coconut

Coconut contains beneficial oils that provide a nutritious source of energy. It primarily consists of medium chain triglycerides, a type of fat that is turned into energy quickly and efficiently. Also, the coconut will prevent you from feeling lethargic throughout the day as it is utilized by the body to actually produce energy rather than store it as fat.

4. Fruits

Thanks to the minerals, vitamins, and micronutrients in fruits, it is found to lower the risk of depression. It can also boost your mood and satisfy your sweet tooth. Try to include fresh fruits in your daily diet for health and happiness.

5. Spinach

Spinach, rich in Vitamin B, is found to alleviate depression. Studies show that serotonin production can actually be hindered by low Vitamin B levels. Important B vitamins to look out for include folate, vitamins B3, B6, and B12. The perfect natural solution for this is to include leafy green vegetables such as spinach or broccoli in your regular diet.