1: Move your body
‘The body thrives on movement’. Keeping your body in movement can keep your bones and muscles strong. Regular exercise is one of the best and easiest way to keep your lifestyle healthy. Regular exercise can help to maintain weight, strengthen your bone and muscles, reduce the risk of getting diabetes, heart problems, and stroke.
Many doctors suggest that daily 30 minutes exercise for 5-6 days a week can be helpful for your body. Something simple like brisk walking for 30 minutes or just stretching can add some more healthy years to your life.
2: Eat healthy food
There is a simple rule that what and how you eat is directly proportional to your health. The habit of eating healthy food will help you to maintain good and disease-free health. Your regular diet should include different fruits, green leafy vegetables, sprouts, pulses, meat, poultry food, and seafood. Your diet should be high in protein, fibers, vitamins, minerals, and low in carbohydrates and calories.
3: Always eat breakfast
Research suggests that having breakfast daily can help to boost your metabolism and keep your system healthy. You should include more dietary fibers, vitamins, minerals, and less fat and carbs in your breakfast. Eating the right food can keep you energize and fresh.
4: Drink plenty of water
Water is the soul of our body and drinking the required amount of water is essential for every cell, tissue, and organ of our body. Drinking water is always a good option than drinking other beverages. It is advisable to keep a small water bottle with you and drink water at frequent intervals to stay hydrated.
5: Sound sleep
Sleep is a crucial function of your body which helps to keep your body and mind stable. It helps to restore the normal function of the body and recovers the nervous system. Lack of sleep can show symptoms such as drowsiness, fatigue, loss of concentration, which directly affect your lifestyle. Total deprivation of sleep can lose control over the brain.
To avoid future consequences, you should take 7-8 hours’ sleep daily. If you are having trouble getting sleep then read a book, listen to silent music, try meditation, or seek medical attention.
